Blocking is illegal personal contact resulting from a defender not establishing position in time to prevent an opponent's drive to the basket.
Flagrant foul. Violent contact with an opponent. This includes hitting, kicking, and punching. This type of foul results in free throws plus the offense retaining possession of the ball after the free throws.
Intentional foul. When a player makes physical contact with another player with no reasonable effort to steal the ball. It is a judgment call for the officials. Technical foul. A player or a coach can commit this type of foul. It does not involve player contact or the ball but is instead about the 'manners' of the game.
Foul language, obscenity, obscene gestures, and even arguing can be considered a technical foul, as can technical details regarding filling in the scorebook improperly or dunking during warm-ups. Taking more than 'a step and a half' without dribbling the ball is traveling. Moving your pivot foot once you've stopped dribbling is traveling.
When a player dribbles the ball with his hand too far to the side of or, sometimes, even under the ball. Double Dribble. Dribbling the ball with both hands on the ball at the same time or picking up the dribble and then dribbling again is a double dribble. Held ball. Occasionally, two or more opposing players will gain possession of the ball at the same time.
If a defensive player interferes with a shot while it's on the way down toward the basket, while it's on the way up toward the basket after having touched the backboard, or while it's in the cylinder above the rim, it's goaltending and the shot counts. If committed by an offensive player, it's a violation and the ball is awarded to the opposing team for a throw-in.
Backcourt violation. Once the offense has brought the ball across the mid-court line, they cannot go back across the line during possession. If they do, the ball is awarded to the other team to pass inbounds. Time restrictions. A player passing the ball inbounds has five seconds to pass the ball. Understand this Here are a few examples of how to add conditioning to workouts: Sprint to half-way and back after each shot attempt.
Complete one suicide after each shooting drill and then practice shooting free-throws. Instead of using a basketball shooting machine, rebound the basketball after every shot by yourself. Evaluate your strengths and weaknesses One of the best things a player can do is sit down with a pen and paper and evaluate their own strengths and weaknesses.
As long as the player is honest with themselves, this exercise will show them a few different things: a. What areas of their game they need to work on weaknesses. What to focus on executing during games strengths. Which is why I always recommend getting your coach's thoughts, too Talk to your coach about what you need to improve "Good players take criticism.
Great players crave criticism" - Don Meyer Once you've evaluated your own strengths and weaknesses, ask your coach if they'll spend a few minutes with you sharing their thoughts. Ask them to be honest with you and to provide feedback. Ask them what they think your strengths and weaknesses are. Don't argue with them. Instead of sprinting around the court, they jog. Instead of raising up on each shot, they barely leave the ground. Develop a consistent free-throw routine If you don't already have one, developing a consistent free-throw routine that you'll use every time you step to the line is very important.
Keep in mind that there isn't a 'right' or a 'wrong' way to do this Steve Nash shoots imaginary shots before receiving the basketball. Jeff Hornacek strokes his cheek 3 times a tribute to his kids Gilbert Arenas circled the basketball around his waist 3 times. Jason Kidd blows a kiss before each free-throw another tribute. All that matters is that your routine makes you feel comfortable. Here's a look at my routine: Catch the basketball a foot behind the line.
Spin the basketball back to myself. Line up my lead foot with the middle of the rim. Other foot slightly behind and pointed at 10 o'clock. Bounce 3 times. Shoot Figure out yours and stick with it. Spend more time working on your free throw shooting "No fundamental basketball skill has a bigger impact on a close game at any level than the free throw" - Adam Filippi Once you've developed a consistent free-throw routine, then it's time to make sure you're practicing them enough to become a great free-throw shooter.
If you want to be on the floor during the final few minutes of close games, this is crucial Players should be doing much better than that! When and how to practice your free-throws Continuing with the free-throw topic Bulk free-throw shooting The first method involves shooting a large amount of free-throws in a row.
The focus is on getting in a lot of repetitions. Fatigued free-throw shooting While the first method focused on mass repeititions, fatigued free-throw shooting focuses on game-like repetitions. For example: Mikan layups 2 free-throws 15 midrange shots 2 free-throws 10 three-point shots 2 free-throws Both of these methods are important for free-throw shooting development.
Work on your shot fake Bob Knight former coach of Indiana understood the importance of developing a great shot fake The shot fake, when used correctly, can eliminate a defender" - Bobby Knight "The most neglected and best scoring move in basketball is the shot fake" - Bob Knight But how many people take the time to work on it? Not many. Here are the key points you need to remember: a. Commit to working on your shot fake and improving it.
Practice both 'The Hop' and the ' Step' If you've ever been told by a coach that you should always either 'hop' or step' into your shot, don't listen to them. Truth is The step is better in some situations. The hop is better in some situations. Which one is better will depend on a number of factors: How quickly you have to shoot. The direction you're facing on the catch. The position on the floor.
How fast you're moving on the catch. Personal preference. If you have access to a shooting machine, use it There is absolutely no question that a basketball shooting machine can help you become a better player. A personal rebounder for your entire workout?
Yes please. Not everyone will have access to a shooting machine But if you do, take full advantage of it whenever possible. Develop a variety of finishes at the rim Once you become a lethal outside shooter, opposition players are going to be forced to defend you closer to prevent the outside shot.
It will also be far more likely that they'll jump on your shot fakes. This is when you need to attack the rim. Here are 7 finishing moves all players should be working on: Regular layups overhand Finger Roll underhand Floaters Off-foot layups example: right foot jump, right foot shot Euro step Reverse layups Jump stop layups. Don't forget about defense "There's a disposition great defenders have - a genuine pride that scores are a problem, people that score on me is a problem" - Brett Brown Becoming one of the best defenders on your team is a smart way for any player to stand out and increase their court time.
How many players really want to improve defensively? Here's what to focus on: Staying down in defensive stance. One arm's length away from your opponent. Contain them. Don't allow them to get past. Force them into a difficult shot.
Very few players are committed enough to focus on defense - be different. Become a beast in the low post Being able to catch the basketball in the low post and the score with a variety of moves is a lost art in today's game. When was the last time you walked into a gym and noticed kids working on their low post moves? It just doesn't happen much anymore. Usually kids are too busy shooting off-balance three-pointers. But let's turn this negative into a positive: Just as players aren't practicing scoring in the low post, players aren't learning how to defend the low post either Here are the post moves I recommend working on: Jump hook Up and under Drop step Face up shot To be clear, all players 1 - 5 should be working on these low post moves.
Get in the weight room and improve strength The exact age that players should start lifting weights is a highly debated topic online and offline. Weight training does help players on the basketball court. The body will also be more resistant to injuries. Improve your level of fitness "The better conditioned team will probably win in the long run" - John Wooden Another fantastic way to improve your basketball training is to incorporate conditioning sprints, bodyweight exercises into every workout.
Improving your level of fitness will dramatically improve every single area of your game. It's difficult to be a great player when you're fatigued When players are tired, they make mistakes. I'll show you some examples of ways to add conditioning to your workuots in the next tip Upgrade your diet One of the best things you can do to give yourself an edge over the opponent is to sort out what food you're putting into your body.
And this doesn't just mean before and after games It means all the time. Commit to doing better. Stop having sugar-filled cereal. Stop eating fast food. Stop drinking soda. Start eating more chicken and eggs. Start planning your meals.
Start drinking more water. Understand the importance of rest and recovery With all the individual workouts, team practices, and games that players go through on a weekly basis, putting a high importance on recovery is crucial for long-term development. Let's be realistic At some point you need to rest your body and recharge your mind. Here are a few exercises and tools that can help basketball players with recovery: Foam Rolling - By foam rolling you can increase your flexibility, improve blood circulation around the body, and it also removes lactic acid post-workout.
Become Ambidexterous Definition: "Able to use the right and left hands equally well. They can pass with left and right. They can block with left and right. They can dribble with left and right. They can finish with left and right.
And here's what happens: When they get to the next level, defenses get smarter. Improve your ability to handle the rock "I dribbled by the hour with my left hand when I was young.
This is true for players at all five positions -- not just the guards. There are several ways to improve your ball-handling: 1. Compete against live defenders Whether it's 5-on-5 or 1-on-1, playing against live defenders is the best way to improve your ball-handling. There's nothing better! Full-Court Dribbling If you have a full court available to practice or a driveway , you can use the entire floor to work on different dribbling moves.
Stationary Ball-Handling Here's a list of some of 50 stationary ball-handling drills you could be working on at home or when you don't have access to a hoop: Pound dribble Figure 8 Body wraps Spider dribble Scissors Kills Improve Your Vertical Jump Another fantastic way to make the most of the off-season is to improve your vertical jump. An extra inch or two on your vertical jump can make a big difference during games There are many benefits!
Use it. Make sure you have a 'Driveway Workout' One of the most important things a player can do is have a 'driveway workout' or two ready for when they can't get to the gym. It's the number one excuse I hear for why players can't train Here's an example workout for a player who doesn't have a ring at home: Pound Dribble - right hand x 20 Pound Dribble - left hand x 20 Crossovers - x 30 Front V-Dribble - right hand x 20 Front V-Dribble - left hand x 20 Side V-Dribble - right hand x 20 Side V-Dribble - left hand x 20 Spider Dribble - x30 Creative Wall Passes - x30 Line Form Shooting - x50 When you have a driveway workout, there should never be any excuse not to work on your game every day.
Play more 1-on-1 Competing one-on-one is by far one of the best ways to improve your basketball ability. This is especially true if you're competing against players who are currently better than you. Here are 3 tips to make one-on-one more game-like: 1. Start from different positions on the floor Don't just start at the top of the key every time, change it up You have the option to start each possession from a number of different areas on the floor: On the wing In the corner In the low post From the elbow Off a closeout 2.
Limit number of dribbles Don't dribble the basketball at the top of the key 20 times before looking to attack the defense and score. My recommendation is 2 - 3 dribbles. Confirm each point with a free-throw This is a great rule to improve shooting free-throws while under pressure. If they make the free-throw, they get the point. When you go to the gym, always invite a teammate Here's a quick tip to make your basketball team significantly better without any extra effort on your part Always invite a teammate when you go to the gym.
Even better -- invite all your teammates. Unfortunately, there are many players who don't want to do this It is prepared keeping in mind that the reader is unaware about the basics of the game. It is a fundamental guide to assist a beginner in understanding the basketball game. Before going through this tutorial, a person need to possess a desire for playing basketball and also willingness to know and gain knowledge about the game.
IT Skills. Management Skills. Communication Skills. Business Skills. Digital Marketing Skills. Human Resources Skills. Health Care Skills. Finance Skills. All Courses. All Practice Tests. Home Basketball Tutorial. Basketball Tutorial. Job Recommendation Latest. Jobs in Meghalaya Jobs in Shillong.
0コメント